Therapy for Stressed Young Adults
College is a unique time in any person’s life. For many, it's a time of exploration, self-discovery, and forging new connections. However, for those grappling with anxiety, this period can feel like a daunting uphill climb. The pressure to excel academically, establish a social network, and carve out a sense of belonging can exacerbate existing anxieties. Balancing coursework, extracurriculars, and personal well-being can become an overwhelming juggling act.
The good news is, anxiety disorders are very treatable.
Utilizing tools like Cognitive Behavioral Therapy, stressed young adults like yourself can identify and challenge negative thought patterns and learn invaluable coping mechanisms.
I help young adults who are stuck in worry, experiencing racing and intrusive thoughts, feeling overwhelmed and having difficulty sleeping to master their anxiety and chart a new path forward.
Areas of Specialization
Anxiety disorders
Self-esteem and body image
Stress and overwhelm
Interested in Working Together?
Please contact me to book a free 15-minute initial consultation or to book your next appointment.